Guide description: Start your weight loss journey the right way. Learn and understand the fundamental principles of fitness. Establish the correct mindset for a successful fitness journey. This guide is suitable for weight loss, beginners, and sisters who work out in the gym. No more feeling lost or clueless on your journey. Learn, transform & EVOLVE with our beginner weight loss gym guide.
WHAT'S INSIDE:
- 4-week beginners gym training program
- Workout plan with 30 - 45 min sessions.
- 3 Day split: Lower Body, Upper Body, Full body.
- List with alternative exercises.
- Detailed mindset, nutrition and workout tips.
DISCLAIMER: This is a digital product. Once the product has been purchased there will be no refunds under any circumstances.
